What do you do with a person that rarely appreciates you? If you are feeling underappreciated, think with a beginner’s mind. Don’t try to do the new like the old. Don’t edit your feelings. Instead of coming to a full stop, ease into a slow down by practicing a pause. Taking time out gives […]
An Open Letter
Here is what I was thinking: Sometimes when we are on our knees filled with dread and our pain is deep, or we have had high hopes for events in our life that haven’t occurred yet, believe there is always a plan put in place even when we don’t know it. It is important […]
Food for Thought
It is time for all of us to get emotionally, physically and spiritually healthy. We have to connect with ourselves and find our identities. Your sense of worth should be something greater than you. God loves you. You are valuable and worthwhile. The one thing that drives us and keeps us going is resilience. […]
The Role of Free Will and Choice
Decide to stay away from negative conversations. It is a downward spiral – UNLESS – there are positive solutions. There are people out there that will make you feel like you are going to have an anxiety attack, and you want to scream. Their quality time is secret code for I have a need […]
An Open Letter
Here is what I was thinking: You cannot change the people around you but you can change the people you choose to be around. Pain doesn’t show up in our lives for no reason. It is a clear sign something needs to change. Thirst is a primary physical need, like hunger. It […]
An Open Letter
Hi, it’s me again. In a perfect world, we would all be able to experience a place deep inside our heart of hearts where we could find peace where we would be able to tolerate being in uncomfortable or unfamiliar situations and be okay. What is home? I have been thinking a lot […]
The Role of Free Will and Choice
All of us can rise above any situation life hands us. All of us can find a sense of peace and purpose. We have to reset. Resetting means letting go of the picture of the way you want it to be. It means letting go of trying to control things in which you have […]
Food for Thought
The happiness of your life depends on the quality of your thoughts. It has taken me a very long time to erase the who that I once was, and it is a work in progress. I have chosen to be a new me. A different me. To be confident in me. To stand up […]
The Role of Free Will and Choice
People who enjoy laughter get strength from this. Be wise enough to follow in their footsteps. You don’t need to let negativity and drama get the best of you. If you sit around feeling sorry for your circumstances instead of taking some responsibility for your role in life, it could be a mountain to […]
Food for Thought
Down the Rabbit Hole If I could stand up take my place where would that be With all of this doubt skepticism where would I find me How hard is it to pull up understand yourself How hard is life when negativity sets in all is absorbed not repelled You can whine complain […]